Therapy That Goes Beyond Talking
Therapy is more than having someone listen—it should help you create meaningful change. I use evidence-based treatments that are tailored to your unique goals, strengths, and experiences. Whether you're working through OCD, anxiety, body-focused repetitive behaviors, or the challenges of navigating life as a neurodivergent adult, our work together will be collaborative, practical, and focused on helping you build skills you can use long after therapy ends.
Exposure and Response Prevention (ERP)
Exposure and Response Prevention (ERP) is the gold-standard treatment for obsessive-compulsive disorder (OCD) and many anxiety disorders. Instead of helping you avoid anxiety, ERP teaches your brain that you can tolerate uncertainty and discomfort without relying on compulsions or safety behaviors. Through gradual, collaborative practice, you'll build confidence and reclaim the parts of life that anxiety has been keeping you from.
Habit Reversal Training (HRT)
Habit Reversal Training (HRT) is an evidence-based treatment for body-focused repetitive behaviors such as hair pulling (trichotillomania), skin picking (excoriation disorder), nail biting, and other repetitive habits. HRT helps you identify what triggers these behaviors, develop healthier responses, and build lasting strategies to reduce their impact. The goal isn't perfection—it's helping you regain control and improve your quality of life.
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) helps you change your relationship with difficult thoughts and emotions rather than trying to eliminate them. By building psychological flexibility, ACT empowers you to make room for discomfort while taking meaningful action toward the life you want. It's an effective approach for anxiety, OCD, stress, burnout, and many of the challenges that come with navigating everyday life.
Ready to Feel Better?
Send us a quick note and let’s book your first session—help is just a click away.